Welcome to the Meditative Movements e-Newsletter. This edition's affirmation is "I release worry". We can worry about virtually any and every part of our lives. Whether it's losing a job, being in a poor relationship, or having health problems, worry is a common response for most people. If you are a worrier, I don't need to tell you everything that you could worry about. You already know.
When I find myself in situations like those noted above, I have found that repeating the "I release worry" affirmation has benefited me and others. It's important for me to live in the present moment. Worrying and thinking about all the potential "what ifs" doesn't help me or you. Since this moment is all that we have, we need to embrace this moment confidently and not waste any precious moments by worrying. When I train my body, mind and being together, I feel the energy and power to live as my best self. You can enjoy this feeling too by releasing those worrying thoughts as you exercise.
My program offers you a way to feel centered and energized so that releasing worry is easier. The Meditative Movements book offers cardio, strengthening, yoga flexibility and balance movements and Power of Positive Aerobics DVD is a 30-minute video that has three different workout levels making it suitable for all fitness abilities. Both use positive core value affirmations so that you can affirm yourself, move your body so you can change your life. Visit Ellie's Meditative Movements for past newsletter and product information.
May you release worry and find confidence. One affirmation and one movement at a time.
http://www.meditativemovements.com/productcatalog.html
Sunday, May 2, 2010
Sad today
My sister and I are on the outs as usual which is no surprise if people knew my chaotic dystunctional upbringing. My sister and I don't work because she is a narcisst and I can't back down when she hurdles insults my way. Well recently pretty much all of her friends didn't want to deal with her drama they way I have for years and decided to back way off from her. Oh yeah did I mention she has nothing to do with my son her only nephew. Anyway, she just called my best friend who is also her friend and wants to make amends so thats what their off doing making amends with each other. And I am wondering why my blood has more motivation and desire to work on her relationship with a friend than with her only sister and it triggers this idea in my head that "why I am not good enough" and "nobody wants me" and I am sitting here crying and I know my sister doesn't have an ounce of sympathy or love and yet I will always sadly have a piece of me that actually gives a shit and feels pain when she slights me over and over again. This lastest thing with my sister has thrust me into some major depression have very horrific thoughts but I have hope always.
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