Welcome to the Meditative Movements e-Newsletter. This edition's affirmation is "I release worry". We can worry about virtually any and every part of our lives. Whether it's losing a job, being in a poor relationship, or having health problems, worry is a common response for most people. If you are a worrier, I don't need to tell you everything that you could worry about. You already know.
When I find myself in situations like those noted above, I have found that repeating the "I release worry" affirmation has benefited me and others. It's important for me to live in the present moment. Worrying and thinking about all the potential "what ifs" doesn't help me or you. Since this moment is all that we have, we need to embrace this moment confidently and not waste any precious moments by worrying. When I train my body, mind and being together, I feel the energy and power to live as my best self. You can enjoy this feeling too by releasing those worrying thoughts as you exercise.
My program offers you a way to feel centered and energized so that releasing worry is easier. The Meditative Movements book offers cardio, strengthening, yoga flexibility and balance movements and Power of Positive Aerobics DVD is a 30-minute video that has three different workout levels making it suitable for all fitness abilities. Both use positive core value affirmations so that you can affirm yourself, move your body so you can change your life. Visit Ellie's Meditative Movements for past newsletter and product information.
May you release worry and find confidence. One affirmation and one movement at a time.
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