Get-In-Shape Help For the Stressed
Feeling stress about wearing less in the coming months because you find yourself eating more when stressed? Here are some tips for dealing with emotional eating, stress cravings and more. (Plus: how does stress affect the eating patterns of my other readers? Find out and weigh in here--so to speak.)
http://glclk.about.com/?zi=8/9lYO
Showing posts with label Stress. Show all posts
Showing posts with label Stress. Show all posts
Friday, June 11, 2010
Get Active--Here's Motivation
Get Active--Here's Motivation
National Running Day was this week, which provides some nice motivation to get moving (if the thought of wearing shorts again wasn't motivation enough). Read more on the stress relief benefits of running, share alternatives, and see what others have to say about exercise (hint: there's a poll involved!)
http://glclk.about.com/?zi=8/9lYN
National Running Day was this week, which provides some nice motivation to get moving (if the thought of wearing shorts again wasn't motivation enough). Read more on the stress relief benefits of running, share alternatives, and see what others have to say about exercise (hint: there's a poll involved!)
http://glclk.about.com/?zi=8/9lYN
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