Making Positive Changes in Your Life
Sunday April 18, 2010
When it comes to addressing PTSD symptoms (whether it is through therapy, self-help, medications, etc.), we are understandably often focused intently on reducing or eliminating symptoms. However, once we have accomplished that, many people may be left asking themselves, "Now what?" That is, we often focus our attention on reducing symptoms without focusing much attention on building a positive and meaningful life. Therefore, as you are addressing your PTSD symptoms, it is also important to bring attention to increasing positive and important activities in your life. The American Psychological Association has a number of helpful tips on how to make lasting positive changes in your life that can ultimately increase the extent with which you are living a life that feels important, meaningful, and healthy.
http://glclk.about.com/?zi=8/9V%5Bl
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